When we think about exercise for seniors, we think of leisure walks or maybe even yoga. But disco goers in South Korea are proving that dancing is not just for the young, but the young at heart. There are around 1,000 "daytime discos" in the country that cater to seniors and are open well before the sun sets. These discos are an affordable, safe place for seniors to get out of the house and stay active. Disco staff even help pair up reluctant and shy dancers, ensuring that everyone has a great time. Besides being just plain fun, there are several reasons why dancing might be an excellent activity for your loved one.