(806) 373-8940

1100 S Fillmore Street #103, Amarillo, TX 79101-4345

Caring Senior Service of Amarillo

Caring Senior Service of Amarillo Blog

Providing senior in-home care tips and stories for everything related to senior care.

Michael Watson

Recent Posts

4 Ways Seniors Can Enjoy Exercising Indoors

Posted by Michael Watson on Nov 6, 2018 3:02:00 PM

Seniors often believe that there isn't a need to exercise anymore. According to the United States Department of Health & Human Services, only 28 to 34 percent of adults who are between the ages of 65 and 74 are physically active. This needs to change, and working out from home can be the stepping stone many seniors need to get back into shape. If you or a loved one is looking for ways to get in a workout from home, here are a number of helpful ideas to get started.

Read Blog Post

Stay Young at Heart by Dancing

Posted by Michael Watson on Sep 18, 2018 2:58:00 PM

When we think about exercise for seniors, we think of leisure walks or maybe even yoga. But disco goers in South Korea are proving that dancing is not just for the young, but the young at heart. There are around 1,000 "daytime discos" in the country that cater to seniors and are open well before the sun sets. These discos are an affordable, safe place for seniors to get out of the house and stay active. Disco staff even help pair up reluctant and shy dancers, ensuring that everyone has a great time. Besides being just plain fun, there are several reasons why dancing might be an excellent activity for your loved one.

Read Blog Post

What is COPD and are You At Risk?

Posted by Michael Watson on May 28, 2015 2:03:00 PM

How can you tell if you are at risk of COPD?

Are You At Risk for COPD? According to the National Institutes for Health, smoking is the major risk factor for developing COPD. Exposure to other lung irritants, such as air pollution, chemical fumes, second-hand smoke, and dust is also a risk factor. Exposure to asbestos, a once common building material now banned because of the health effects, can also lead to the development of COPD.

Read Blog Post

Our Care Team is here
for you 24/7.

SCHEDULE CARE TODAY

Subscribe to The Blog

Recent Posts from this Office

FREE
Patient Guide to
Avoiding Hospital Visits

 

Download the Free
Guide Today!

 

 Download Now

Posts from Other Offices