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Caring Senior Service of Amarillo

Caring Senior Service of Amarillo Blog

Providing senior in-home care tips and stories for everything related to senior care.

4 Ways Seniors Can Enjoy Exercising Indoors

Posted by Michael Watson on Nov 6, 2018 3:02:00 PM

Seniors often believe that there isn't a need to exercise anymore. According to the United States Department of Health & Human Services, only 28 to 34 percent of adults who are between the ages of 65 and 74 are physically active. This needs to change, and working out from home can be the stepping stone many seniors need to get back into shape. If you or a loved one is looking for ways to get in a workout from home, here are a number of helpful ideas to get started.

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Stay Young at Heart by Dancing

Posted by Michael Watson on Sep 18, 2018 2:58:00 PM

When we think about exercise for seniors, we think of leisure walks or maybe even yoga. But disco goers in South Korea are proving that dancing is not just for the young, but the young at heart. There are around 1,000 "daytime discos" in the country that cater to seniors and are open well before the sun sets. These discos are an affordable, safe place for seniors to get out of the house and stay active. Disco staff even help pair up reluctant and shy dancers, ensuring that everyone has a great time. Besides being just plain fun, there are several reasons why dancing might be an excellent activity for your loved one.

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The Top 3 Wearable Tech Items For Seniors

Posted by Ruby Cemental on Jul 24, 2018 5:30:00 PM

Seniors that are looking to enhance their quality of life do not always have very many options to choose from. That is why wearable tech has become much more popular in recent years.

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Safe Exercise Equipment for Seniors

Posted by Ruby Cemental on Jul 10, 2018 5:30:00 PM

Seniors can greatly benefit from working out with exercise equipment. Seniors that stay physically active live healthier and longer lives. Their mental and physical capabilities are at full capacity when getting the right amount of exercise. 

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